Many people today are interested in keeping their lifetime health after the age of 50. The SPINNEX Vitality is an ideal option for anyone looking to live a fit and healthy lifestyle with no calorie or dieting constraints. People over the age of 50 are committed not only to get healthy, but also to maintain a desirable body shape and weight by following an exercise regimen and eating a specified diet. The SPINNEX Vitality program consists of simple workouts that take roughly 15 minutes to do each day for 30 days.
Spinnex Vitality Description
The SPINNEX Vitality helps an individual to adhere to effective and efficient daily lesson programs, allowing them to remain fit and healthy. The exercise begins with a five-minute warm-up before moving on to the real exercises, which are performed in five various sitting positions. You are expected to work on the other 12 exercise postures while breathing and moving dynamically with the help of naturally developed tension. The course is built on the idea that once you’ve mastered the 12 various sitting exercises, you’ll be able to create new lesson plans that will help you improve your fitness on a daily basis.
What you will get:
- .48 on-demand video comprehensive lesson plans
- 3 research articles
- 10 weekly quizzes
- 12 detailed lesson plans with reps and sets for advanced and basic course.
- Detailed lifetime access
- Access on TV and mobile
- Level 1 & 2 certification with 4 CEU’s
How does SPINNEX Vitality work?
SPINNEX Vitality works as an effective and efficient daily lesson plan to help you reduce weight and stay fit. The strategy begins with a five-minute warm-up, followed by 12 distinct positions of sitting while breathing and moving dynamically with the help of naturally formed tension. The course is designed with the idea that once you’ve learned the 12 various seated exercises, you’ll be able to come up with new lesson plans to improve your fitness on a daily basis.
Who this course is for:
This course is primarily intended for people who wish to keep healthy and fit despite having a busy schedule. It consists of simple exercises similar to those seen in a gym. The best feature of this course is that you can exercise while sitting in any position. You must workout for 15 minutes every day for 30 days as part of the normal practices. Those who follow this course on a daily basis are accustomed to a healthy lifestyle as well as the desired body shape and weight. Because of its practices, this course is also suitable for athletes, particularly during their off season, as it allows them to stay fit. Finally, because it combines dynamic tension and controlled breathing with the use of resistance bands, this training is applicable to any sport or activity.
What you will learn
When you begin this course, you will receive numerous benefits, including learning how to include the five warm-up activities as well as the distinct twelve sitting postures that will allow you to stay fit and healthy. Furthermore, you will exercise at home with or without the resistance bands. After you’ve mastered the 12 distinct sitting positions, you can create new routines that will improve your general well-being. Finally, after completing this course, you will be granted either level one or level two certification indicating that you are qualified to coach others; hence, it is a source of employment.
At the end of this course, this is what you can expect:
You will have gained confidence by the end of this course if you have achieved your target physical shape and weight. Furthermore, you will learn new talents that most people do not have, and as a result, you will be able to start a coaching business to help others maintain their bodies fit even after they reach the age of 50.
Requirements:
There are prerequisites that must be met before enrolling in this course. This course is designed mostly for beginners and people who have busy schedules and don’t have enough time for regular exercise. However, resistance bands, naturally formed tension, and a broomstick or umbrella are required. After completing this course, you will be awarded a level one certification that will assist you in starting a coaching business.
Certifications
This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. Upon successful completion, you will be SPINNEX Vitality Level 1 Certified to build and grow a coaching business.
Conclusion
To get started, all you need is an open mind and a willingness to learn a new lifetime fitness routine while sitting in a chair. This course includes 24 daily lesson plans that are scheduled six days a week. The course is intended to assist you in developing your long-term fitness regimen. Stop worrying about your weight and start the SPINNEX Vitality course today to keep your body healthy and fit.
