The SVT Health & Wellness Center offers a series of classes covering all aspects of wellness every Thursday at 6 p.m. Today’s class is “Effective Communication Skills,” taught by Windy Russ. Participants will discover their communication style and how it affects what they hear. Russ will offer insights about other communication styles and participants will discover how to interact with each of them successfully. On Feb. 28 is “Fermented Foods,” taught by Jenifer Dickson. Participants will learn how to create their own probiotic superfoods. Dickson will introduce healthy and simple sauerkraut, kimchi and beet kvass recipes.
The SVT Health & Wellness Center is located at 880 East End Road. The classes are open to the public. For more information or to suggest topics for future classes, call Amy Rattenbury at 226-2228, ext. 660.