The liver is the second-largest organ in your body, and it performs over 500 functions. The liver is responsible for filtering harmful substances from the blood, breaking down toxins, producing bile for digestion, storing sugar, and more. Its exceptional capabilities mean that supporting your liver condition is vitally important — especially as you age.
So it’s essential to take care of your liver every day — even if you don’t have liver problems. But if your liver isn’t functioning correctly, good liver detox supplements can help support and improve your health. The best liver detox supplements contain concentrated amounts of herbs, minerals, and vitamins that target specific ailments of the liver.
The liver detox supplements below have stood out from the pack for their ability to cleanse your liver, support its functions, and prevent damage. They rank in order of effectiveness based on expert opinion and user reviews.
The Top 9 Best Liver Detox Supplements in 2022
Thanks to the curation by our editorial team, you can confidently choose from any of the top 9 best liver detox pills in 2022 listed below. The liver detox supplements are ranked according to their effectiveness. Additionally, we have provided a brief review and description of each liver detox supplement for better understanding.
Following the 9 best liver health formulas reviewed below, there are a few additional options that could be viable options should none of the first few speak loud enough to you.
| Oweli Liver Detox | Focuses on elevating the natural fat metabolism of your body to enhance your liver’s condition. |
|---|---|
| PhytAge Labs Urgent Liver 911 | A helpful formula that aims to eliminate harmful toxins from your liver to enhance your health. |
| ActivatedYou Morning Complete | The superfoods present in this supplement help increase your energy levels. |
| Gundry MD Complete Liver Support | Reduces the possibilities of serious liver ailments by supporting your liver. |
| Amy Myers MD Liver Support | The antioxidants of this formula detoxify your liver naturally to help you. |
| Organifi Liver Reset | Helps keep your liver functions normal with the help of natural ingredients. |
| Zenith Labs Zenith Detox | One of the most-trusted liver supplements available on the market. |
| Live Conscious LiverWell | Aims to enhance your body’s immune functions while enhancing your liver’s condition. |
| Advanced Bionutritionals Advanced Liver Support | An outstanding supplement that helps enhance your digestive functions naturally. |
The top nine liver health products should provide what you are looking for, but if for some reason, we will also review other popular choices that are effective at cleansing and supporting liver function:
| Vitapost Liver Support Plus | Promotes the condition of your overall health by providing your body with powerful antioxidants. |
|---|---|
| 1MD LiverMD | Keeps you from developing serious and life-threatening liver diseases. |
| PureHealth Research Liver Health Formula | A premium naturopathic liver supplement that is made of 100% natural ingredients. |
Oweli Liver Detox
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 100-day money-back guarantee |
| Ingredients | Zinc, Milk thistle, Choline, Beetroot, Artichoke extract, Chanca Piedra Extract Dandelion, Chicory root, Yarrow, Jujube fruit extract, Alfalfa, Celery seed, Burdock root, Feverfew, Grape seed extract, Methionine, Yellow Dock, Raspberry juice powder, Berberine HCL, Turmeric, Ginger |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $49.99 |
Oweli’s Liver Detox is a reputable liver supplement that blends science with nature. The natural liver detox supplement is enriched with ingredients that are carefully selected to naturally detoxify the liver. The naturally sourced ingredients support the natural purging of toxins, and they help maintain an ideal liver condition.
The liver cleanse formula is considered the best liver detox supplement by its existing users as it guarantees to help every user retain a healthy liver.
Oweli’s commitment to quality and customer satisfaction is evident. The Liver Detox formula is manufactured in pharmaceutical-grade facilities that are FDA registered and cGMP-compliant. Every ingredient gets thoroughly tested to ensure it exceeds industry quality standards. Oweli Liver Detox is also backed by a 100-day money-back guarantee.
The condition of your liver can be compromised by many factors. Take control of your health with a healthy diet and Oweli Liver Detox.
Phytage Labs Urgent Liver 911
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Ingredients | Zinc oxide, Milk Thistle seed, Artichoke, Chanca Piedra, Chicory root, Yarrow, Dandelion root, Jujube seed, Celery seed, Alfalfa, Yellow dock, Burdock, Berberine bark, Ginger root, N-Acetyl-L-Cysteine, Choline, Turmeric root, Feverfew, Methionine, Grape seed extract |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $69.95 |
Urgent Liver 911 is the best liver detox supplement that uses milk thistle extracts, beetroot, artichoke, dandelion, and celery seed to support liver conditions and cure a fatty liver. The process of liver detoxification becomes much more effortless with this special liver detox formula.
Urgent Liver 911 is one of the few liver detox supplements that offer all of these ingredients in the proper dosages — making it an excellent option for anyone suffering from liver problems. Phytage Labs claims that those who take Urgent Liver 911 daily can give their liver 23 ingredients to support overall health.
The ingredients in this supplement can purportedly reverse damage to your liver, detoxify your body, and flush the fat that’s clogging it.
Phytage Labs Urgent Liver 911 Price: $69.95
ActivatedYou Morning Complete
| Formulation | Powder |
|---|---|
| Dosage | 1 scoop |
| Refund Policy | 90-day money-back guarantee |
| Ingredients | Prebiotic and high fiber blend, Green superfoods blend, Metabolic enhancing blend, Antioxidant blend, Sugar balancing support blend, Adaptogens, Cellular function, and liver support blend, Probiotic blend |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $79 |
Dietary supplements can go one of two ways. Either they take a specific angle and focus on one aspect of health or try to do everything and subsequently do nothing. ActivatedYou Morning Complete is the latter of these two options.
It contains prebiotics, probiotics, fiber, B vitamins, green superfoods, immune-boosting ingredients, and other active nutrients. So, it’s like having a multivitamin packed with extra goodies to promote liver function when using the supplement.
When you wake up in the morning, do you feel sluggish and tired? The water in your cells is more than likely dehydrated.
Morning Complete is a potent daily wellness drink that helps replenish the electrolytes and fluids lost during the night so that you can start your day off right. Drink it every morning for consistent health advantages such as protection against oxidative stressors, support healthy liver and cell function, and help healthy blood sugar.
ActivatedYou Morning Complete Price: $79
Gundry MD Complete Liver Support
| Formulation | Soft gels |
|---|---|
| Dosage | 2 soft gels daily |
| Refund Policy | 90-day money-back guarantee |
| Ingredients | Orange peel extract, Milk thistle extract, Dandelion root extract, Modified food starch, Carrageenan, Safflower seed oil, Sorbitol |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $19.48 |
One of the most affordable liver detox supplements on the market, Complete Liver Support, is the Swiss Army knife for liver health. It can help improve nutrient absorption, support the immune system, support your metabolism, and support your body’s natural defense mechanisms against viruses and bacteria.
The formula supports your liver’s health and fights against free radicals that can damage your organs. Being one of the best liver detox formulas, it also promotes a healthy lifestyle by reducing liver inflammation.
Gundry MD Complete Liver Support Price: $19.48
Amy Myers MD Liver Support
| Formulation | Capsule |
|---|---|
| Dosage | 1 capsule daily |
| Refund Policy | 90-day money-back guarantee |
| Ingredients | L-selenomethionine, Milk Thistle extract, Alpha-lipoic acid, (S-acetyl)-L-Glutathione |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $44.97 |
Amy Myers MD Liver Support contains two ingredients that can help improve liver function: N-acetyl cysteine (NAC) and alpha-lipoic acid. The anti-inflammatory properties of the liver detox supplement can reduce inflammation and manage to prevent liver ailments to some extent. Being rich in herbal ingredients, this one is the ultimate choice for those who drink alcohol.
Amy Myers MD, a world-renowned functional medicine doctor, recommends taking Liver Support twice a day for cleansing and detoxification. The potent blend of ingredients in this supplement boosts liver health, helping you to feel healthier and more energized every day.
Amy Myers MD Liver Support Price: $44.97
Organifi Liver Reset
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Ingredients | Organic Triphala extract, Organic Dandelion root extract, Organic Milk thistle extract, Artichoke extract, Organic rice concentrate |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $27.95 |
Organifi Liver Reset is made of superfoods and herbal ingredients that have been used for centuries to support liver health and prevent liver inflammation. The formula includes 250 mg of milk thistle, artichoke leaf extract, 300 mg of dandelion root, and 300 mg of Triphala — which are all filled with antioxidants that fight free radicals and help your body’s systems work more effectively.
Organifi’s transparency with every ingredient is incomparable, and the product promise to keep your liver healthy, which many liver supplements fail to do. The ingredients of the supplement have been through clinical trials, and they are proven to protect liver health.
Organifi Liver Reset Price: $27.95
Zenith Labs Zenith Detox
| Formulation | Capsules |
|---|---|
| Dosage | 3 capsules daily |
| Refund Policy | 180-day money-back guarantee |
| Ingredients | Setria Glutathione, N-acetyl-L-Cysteine, L-Methionine, Schisandra Berry extract, Picrorhiza root powder, Folic acid, Vitamin B6, Vitamin B12, Magnesium, Dandelion root extract, Broccoli sprout extract, Green tea leaf extract, Taurine, Milk thistle seed extract, Beetroot extract, Choline Bitartrate, Bupleurum root powder |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $49 |
Zenith Labs’ detox supplement puts the power of liver support into your hands. The company created this supplement using natural, plant-based ingredients like milk thistle, turmeric, and beetroot extract to increase the production of glutathione – a liver detoxifier. The supplement also assists with Phase 1 and 2 liver detoxification by supporting the structures that break down waste compounds.
According to the doctors behind Zenith Detox, the supplement has proven to help improve multiple aspects of your health. Some users say it can decrease joint pain and boost physical stamina as well.
Zenith Labs Zenith Detox Price: $49
Live Conscious LiverWell
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 365-day money-back guarantee |
| Ingredients | Zinc Citrate, Selenium Amino Acid Chelate, Siliphos Silybin-sunflower lecithin formulation, L-Cystine HCL, Alpha-lipoic acid |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $25.99 |
Live Conscious LiverWell is the natural liver extract you need to help your body in its daily detoxification process. Its main ingredient, milk thistle, is packed with nutrients that can aid liver health and support overall metabolism and energy levels. Thousands of people have seen great results from taking two capsules of LiverWell every day — and you will, too.
It promotes healthy metabolism and healthy liver function with the help of the natural and herbal extracts present in it. The antioxidant properties of the detox supplement support liver function optimally. The liver protection formula is also a great choice to treat liver disorders.
Live Conscious LiverWell Price $25.99
Advanced Bionutritionals
| Formulation | Capsules |
|---|---|
| Dosage | 4 capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Ingredients | L-selenomethionine, Phosphatidylcholine, Agaricus blazei Murill fruit body, Dried Licorice root extract, Dried milk thistle root extract, Quercetin, Alpha-lipoic acid, N-Acetyl-L-Cysteine, Calcium Stearate |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $49.95 |
Advanced Bionutritionals Liver Support supplement is a powerhouse of antioxidants, liver detoxifiers, and nutrients that help improve your liver health.
It’s fortified with three different forms of alpha-lipoic acid plus selenium to support your liver in its efforts to detoxify your body and fight free radical production. It’s also an excellent source of phosphatidylcholine, which helps to restore liver cell membranes damaged by alcohol.
This is counted among the best liver detox supplements as it manages to ensure optimal liver function with the help of these potent ingredients.
You can strengthen brain and liver health, maintain a healthy inflammatory response, and protect your liver from oxidative stress by taking four capsules daily. Look no further than Advanced Liver Support if you’re looking for a natural approach to lower your risk of oxidative stress-related problems.
Advanced Bionutritionals Price: $49.95
VitaPost Liver Support Plus
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 30-day money-back guarantee |
| Ingredients | Zinc oxide, Choline bitartrate, Milk thistle, Beetroot, Artichoke, Chanca Piedra Extract, Dandelion, Chicory root, Yarrow, Jujube fruit extract, Alfalfa herb, Grape seed extract, Burdock root, Yellow dock, Raspberry juice powder, Ginger, Turmeric, Berberine HCL |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $23.95 |
When shopping for supplements, it’s easy to get lost in the details of ingredients and stackability. Let’s face it, though — for most people, the price is a significant factor. VitaPost’s Liver Support Plus is one of the more affordable options on our list. At under $30 a bottle, anyone who needs liver support should find it affordable enough for daily use.
Unlike other liver detox supplements, this product focuses on offering sustainable results. The liver detoxification supplement is full of herbal extracts that can protect liver cells from getting damaged.
VitaPost Liver Support Plus Price – $23.95
1MD LiverMD
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Ingredients | Vitamin E, Zinc, Selenium, EVNolMax 20% HDT Palm fruit extract, d-mixed Tocotrienol, Siliphos Milk Thistle fruit extract, L-Cysteine HCL, Alpha-lipoic acid, Silica |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $40.99 |
1MD’s LiverMD is a unique and affordable supplement that combines powerful ingredients to help maintain the health of your liver. This premium product is a better choice over other liver health detox products due to its incomparable ingredients. Besides preventing liver diseases and promoting healthy liver function, the supplement promotes healthy blood flow inside your body too.
1MD is a health and wellness brand working to provide people with the tools they need to achieve their health goals. 1MD has spent a lot of time refining its products to provide the highest quality ingredients. LiverMD, for example, contains high doses of ingredients that are known to help promote liver health.
PureHealth Research Liver Health Formula
| Formulation | Capsules |
|---|---|
| Dosage | 2 capsules daily |
| Refund Policy | 365-day money-back guarantee |
| Ingredients | Turmeric, Beetroot, Dandelion, Milk thistle, Artichoke extract, Alfalfa, Ginger, Bioperine |
| Side Effects | Users didn’t report serious side effects so far |
| Price | $62 |
PureHealth Research’s Liver Health Formula is bound to be considered among the best liver detox supplements as it harnesses the power of natural ingredients to improve liver functionality and promote weight loss. This capsule formula was developed by an expert ND who has spent years studying and treating various liver conditions.
The simple-to-take capsules can help you achieve overall health and wellness — improving your energy levels, reducing your body fat, and ensuring that you’re able to live life without chronic pain or fatigue. The antioxidant properties of the supplement help you lose weight while getting rid of liver diseases easily.
Liver Health Formula is a unique blend of plant-based ingredients that supports liver health — and it’s affordable! It also ensures a healthy lifestyle by promoting better blood circulation inside your body. The unique benefits offered by the supplement make it a better choice than most other liver health detox products available on the market.
PureHealth Research Liver Health Formula Price: $62
How We Ranked The Best Liver Detox Pills in 2022
Understanding how to choose a liver health supplement can be difficult. The market is flooded with options, each making claims to promote liver health. We used three key factors to separate the myriad of quality options: product ingredients, safety, and value.
Trusted ingredients
We examined thousands of studies to determine which ingredients have scientific proof to improve liver health. We only trusted supplements that used these ingredients to illustrate a complete understanding of how the human body processes supplements.
Clinically effective dosages
The best liver health supplements have dosages at the correct levels to impact the body positively. The best dosages are high enough to be clinically effective but not so high that they come with harmful side effects.
Doctor-formulated
Doctors and health professionals have more experience with human beings than anyone else in the world. That’s why it’s so important to include them in the creation of supplements — their expertise, coupled with scientific research, can form the ideal formula for a potent and effective supplement. The best supplements often use doctors to create the best quality product for your body.
Claimed benefits
Few products are miraculous enough to eliminate all of your toxic waste and cleanse your liver. Most detox supplements can’t even live up to the bold claims that companies make about them. They may say their product can help you lose 10 pounds in a month or help you improve cognitive function. These exaggerated claims are based more on hope than science, and they’re typically impossible to live up to.
We preferred supplement brands that deliver proven health benefits and support a positive lifestyle with honesty and integrity.
Manufacturer reputation
You’re likely to want products made by reputable manufacturers, particularly those who are transparent about their ingredients and production processes. When manufacturers are vague and secretive about their ingredient sources or manufacturing processes, it can indicate a lack of quality. That’s why we work with both long-standing supplements brands and new manufacturers that are open about their ingredient sources and manufacturing locations,
Price and value
No matter your budget, you should find a safe and effective liver health supplement that contains the ingredients you want. That’s why we compiled this data to help you find the best value products — so you can always get a good deal on a supplement that works for you.
Scientific Benefits of Liver Supplements
Evidence from thousands of years of traditional practices involving herbs, vitamins, minerals, and plants has demonstrated both the efficacy and safety of many of these ingredients. The following section reviews the scientific literature to determine which components are most promising for liver health.
Milk thistle
Milk thistle is one of the oldest and most popular ingredients in liver health supplements. People have lived by the milk thistle plant for thousands of years, and it didn’t take long for them to discover its incredible abilities. Today, doctors recommend milk thistle to their patients as a safe, natural alternative to treat a damaged liver and support overall liver health. Milk thistle contains silymarin, an active ingredient that has a positive effect on liver health. When supplemented with other herbs and dietary modifications, silymarin can reduce liver damage from alcohol consumption.
Although milk thistle (Silybum marianum) extract has been promoted as a liver health supplement, it appears to be more effective than previously observed in numerous human studies. For example, in one study, researchers gave milk thistle to children treated with chemotherapy and compared its effects to a placebo. Kids in the milk thistle group did have higher levels of certain liver enzymes at the end of the trial.
The amount of scientific studies conducted on silymarin, the active ingredient in milk thistle extract, is astounding. It’s been shown to affect specific enzymes and markers of liver damage in people with liver disease; it’s also been used by patients with cirrhosis, hepatitis B, and even hepatitis C.
Artichoke leaf
Antioxidants are potent chemicals that help protect the body from disease by combating harmful free radicals. Many people turn to antioxidant supplements for liver health. In particular, the artichoke leaf extract is rich in antioxidants. In one study on animals, researchers found that artichoke extract could help liver cells regenerate after injury — so if your liver cells are damaged (which can happen with excessive alcohol use), this supplement could be beneficial.
Dandelion
The dandelion, a flowering plant in the sunflower family, is ideal for supporting liver health. Chinese herbalists have used it for thousands of years to help treat jaundice and other liver problems. Although dandelion root has been credited with an impressive number of health benefits, it is often overlooked in today’s supplements market. One reason is that dandelion root has not undergone rigorous testing in human trials.
It may surprise you to learn that dandelion has been studied extensively for its anti-inflammatory, anti-oxidative, and anticarcinogenic properties. In a 2006 study published in the Journal of Ethnopharmacology, researchers concluded that dandelion root, when used topically or orally in small doses, may have a positive health benefit. However, more rigorous research is required to quantify these results.
Licorice root
In a 2012 trial, researchers gave a popular natural licorice root extract to 379 people with chronic hepatitis C. They found that those who took the extract experienced fewer symptoms of hepatitis C compared to the control group. Research has shown that a compound in licorice ( glycyrrhizin) can reduce alcohol-induced inflammation in the liver in rats. Another study looked at how fat accumulation is affected by glycyrrhizin in rats. The results showed that the rats treated with glycyrrhizin gained less weight and had lower triglycerides and cholesterol levels than those treated with a placebo.
Heavy consumption of licorice could be unsafe because some licorice supplements use glycyrrhetinic acid, a compound that’s harmful to the body. Therefore, many brands of licorice extract supplements list Deglycyrrhizinated licorice (DGL) as an ingredient.
Turmeric
Curcumin, an active component in turmeric, is mainly known for its anti-inflammatory and liver-health-promoting properties. In this experiment, researchers have found that taking 3g of curcumin daily resulted in improved liver health. Turmeric supplementation reduces ALT and AST levels without adverse reactions. While many supplements have adverse reactions, this supplement did not, suggesting it may help improve liver disease.
Yellow dock root
Yellow dock root is not a household name, although it contains many antioxidants and should be included in your diet because of its nutritional value. The root vegetable can support digestive health because of its high fiber content, which directly impacts the gut and digestive tract. It’s most commonly found in Essiac tea, a traditional drink full of herbs and nutrients that have been used for centuries to fight cancer and detoxify the blood.
Diuretic herbs help users lose weight by flushing away excess water and waste from the body, reducing bloating and water retention. Yellow dock root is a diuretic that encourages more frequent urination, which promotes faster waste removal. It also stimulates peristalsis and enhances mucus secretion and water in the colon, enabling waste to be expelled from the body rapidly.
Beetroot, ginger, choline, molybdenum, selenium, alpha-lipoic acid (ALA), and other ingredients have all been cited in numerous studies about liver health. Be sure to find a probiotic that’s suitable for your needs — some supplements feature a wide variety of ingredients while others focus on dosages of a few essential compounds.
Early Symptoms Associated With a Malfunctioning Liver
If you have liver problems, you don’t always know it. Your liver is an organ that usually does its job quietly and efficiently, but when it doesn’t, your body suffers greatly. A damaged liver can lead to severe issues, some of which are subtle and go unnoticed for a long time. If you’re not sure whether your liver health is where it should be, watch out for the following symptoms :
- Nausea, vomiting, loss of appetite
- Jaundice (yellowing skin and eyes) feels like you’ve been drinking too much
- Fluctuating Liver-health-promoting defense weight, a swollen stomach
- Fatigue that won’t go away
- Tenderness when your abdomen is touched
- Dark-colored urine or pale stool
Advanced liver problems can lead to more severe symptoms. Bleeding could occur through nosebleeds, blood in your urine and feces, or internal bleeding, leading to blood in vomit, sputum, and coughing up blood. Fluid retention can cause swelling of the legs and abdomen. If you experience any of the above symptoms for longer than a few weeks, visit your doctor right away to rule out liver damage.
How Can You Improve Your Liver Health?
You’ve got a lot on your plate. You’re surrounded by toxins daily, and now is an excellent time to focus on strengthening your liver. We all have various remedies overwork but don’t forget these pro-science-backed tips to boost your liver health.
Cut down fat
Saturated fats are bad for your heart and overall health and can cause severe damage to the liver. Consuming unhealthy fats is associated with nonalcoholic fatty liver disease (NAFLD), a condition in which the liver becomes clogged with fat deposits that reduce overall organ function. Avoiding foods high in saturated fat can help prevent NAFLD and other diseases — not to mention it can lead to weight loss.
Eat a balanced diet
Instead of getting your calories from an excess of processed food, including packaged snack foods and pastries, get your daily dose of nutrients from healthy whole foods. By eating nutrient-rich fruits and vegetables, whole grains, lean proteins, and healthy fats — you’ll be able to get all the energy you need to keep moving and improve your health.
Limit Alcohol
Drinking alcohol in moderation is an essential step toward an energized and healthy liver. When you drink, your liver metabolizes the alcohol you consume — essentially turning it into poison that’s slowly released into your bloodstream over time. Unfortunately, many people develop health problems as a result. These could include a host of issues, including liver damage and even cancer. Keep your drinking habits safe with these expert tips.
Take a Supplement
To ensure you’re taking the best possible supplements for your liver (and your health in general), try any of the products listed above. Each of these supplements offers a unique way to support liver health, from detoxification to inflammation management.
Avoid toxins
Be mindful of what you’re using in and around your home. Most household cleaning products are packed with harsh, environmentally unfriendly chemicals that can damage the liver when inhaled or absorbed through the skin. Always remember to use a mask while using aerosols and ventilate rooms when possible.
Follow directions on all medications
Know the details of each prescription you take, and always follow your doctor’s advice. Take only the amount of medicine that’s been prescribed to avoid interactions or overdosing, and never combine it with alcohol or other drugs, even those available over-the-counter.
Minimal smoking
Smoking cigarettes causes damage to your body from the inside out. The tar, chemicals, nicotine, and carbon monoxide in tobacco smoke go through your lungs into your bloodstream and then settle in your organs. Your liver has to overwork to filter these toxic substances from your body every time you smoke, creating inflammation that leads to some health issues, including a suppressed immune system and liver damage.
Exercise
Exercise regularly for a healthy body. Routine exercise helps fuel the body and reduces liver fat, leading to a healthier body.
Do not use illicit drugs
Illegal drugs do not belong in your home. These include marijuana/hashish, cocaine, heroin, hallucinogens, inhalants, or prescription-type drugs without a proper prescription from a medical doctor.
Liver Health Supplements FAQs
Q: What’s a liver supplement?
A: Liver supplements are formulated with natural ingredients and compounds to support the health of your liver. They may help to stimulate liver function, dissolve plaque, or rid your body of toxins.
Q: What can liver supplements do for me?
A: For many people, liver health supplements are an excellent way to support their general health. These supplements offer potential benefits to your immune system, blood sugar levels, and even memory.
Q: What’s the correct dosage for liver supplements?
A: Liver health supplements come in two primary forms: capsules and powders. Capsules are the more popular option — they’re easier to swallow, and many people find them more convenient than drinking a powder. Powders are used with water or other beverages to make a shake but can also be used on their own or even sprinkled on food. Regardless of which form you choose, follow your doctor’s instructions regarding dosage and frequency of usage.
Q: What’s the most effective liver health supplement?
A: The best liver health supplement is an entirely subjective question. External factors can sway the answer, such as personal dietary needs, your budget, and any conditions you’re trying to address. What works for a colleague may not work for you, and vice versa.
Q: What’s the function of a liver in the human body?
A: The liver has several vital functions. It’s responsible for:
- Restructuring proteins, fats, and sugars from food.
- Processing alcohol and medications.
- Producing essential blood-clotting chemicals. Destroying old red blood cells.
- Breaking down and metabolizing nutrients absorbed by the intestines.
Q: How can I detox my liver?
A: Some people naturally detoxify their liver by following a healthy diet for a few days or weeks. Others take supplements. Some just remove toxic foods or habits. Juice cleanses, and liver-supporting exercises can also work wonders.
Q: How do I know I have liver disease?
A: Liver disease is easily hidden. For all of its signs, symptoms can be subtle and often seem apparent. A patient may not know they have it until more severe complications occur. Your doctor can run tests to determine if you have liver disease, which they can do by checking your blood for harmful proteins that signal liver problems.
Q: What is cirrhosis?
A: Cirrhosis is the last stage of chronic liver disease. It’s a condition in which scar tissue inside the liver builds up, preventing the organ from functioning correctly. As scar tissue continues to form and accumulate, it can lead to complications and eventually liver failure or death.
Q: Should I perform a liver detox regularly?
A: A liver detox will not likely improve the function of your liver. If your liver is healthy, it should already be detoxifying your body. However, a detox offers other health benefits that could be useful for those with specific medical needs. For example, some cleanse to support the immune system or help overcome food addictions.
The Best Liver Detox Supplements in 2022 Final Words
Liver conditions affect millions of people every year. And although there are several ways to treat them, side effects and poor health can be a thing of the past by taking the right supplements. However, like any medication, the top liver supplements have instructions to follow and a recommended dosage.
